While massage has many therapeutic benefits, those who are looking to address specific issues such as pain, flexibility, posture, or low energy normally seek out bodywork. At BARE, I blend both massage and bodywork techniques that will best address your needs. There is no need to choose a specific modality. Once you express your wants and expectations of the session, I apply the modalities that will best serve you.

Acupuncture for Sports Medicine, Rehabilitation & Holistic Wellness

Acupuncture is a powerful tool for injury recovery, pain management, and overall well-being, blending ancient healing techniques with modern sports medicine and rehabilitation practices. By targeting musculoskeletal imbalances, inflammation, and nervous system regulation, acupuncture provides a natural and effective way to enhance performance, accelerate healing, and restore function.

Sports Medicine & Orthopedic Acupuncture

Acupuncture is widely used in sports rehabilitation and orthopedic care to treat conditions such as:
✔ Sprains & Strains – Reduces inflammation and speeds up tissue healing.
✔ Tendonitis & Overuse Injuries – Supports collagen regeneration and pain relief.
✔ Joint Pain & Arthritis – Eases stiffness and promotes mobility.
✔ Post-Surgical Recovery – Minimizes scar tissue and enhances circulation for faster healing.
✔ Muscle Imbalances & Weakness – Restores neuromuscular coordination for optimal movement.

By stimulating key acupuncture points, this approach improves circulation, relaxes tight muscles, and enhances neuromuscular function, making it an essential tool for athletes, active individuals, and those recovering from injury or surgery.

Acupuncture for Rehabilitation & Pain Management

For those recovering from chronic pain conditions or injuries, acupuncture provides a drug-free alternative to manage pain, improve range of motion, and support long-term healing. By balancing the body’s nervous system response, acupuncture helps:
✔ Alleviate nerve pain (sciatica, carpal tunnel, radiculopathy)
✔ Reduce inflammation for chronic pain conditions like fibromyalgia
✔ Support postural corrections and rehabilitation programs

It is often combined with manual therapy, physical rehabilitation techniques, and exercise strategies for a comprehensive recovery plan.

Acupuncture for Fertility & Women’s Health

Acupuncture is also highly effective in supporting reproductive health by regulating hormones, improving blood flow to the reproductive organs, and reducing stress—key factors in fertility and overall wellness. It can benefit:
✔ Natural fertility & conception support
✔ IVF & assisted reproductive treatments
✔ Hormonal balance & menstrual cycle regulation
✔ Pregnancy support & postpartum recovery

By addressing both structural and energetic imbalances, acupuncture helps create an optimal environment for conception, pregnancy, and overall reproductive health.

Holistic Acupuncture for Wellness & Prevention

Beyond pain relief and rehabilitation, acupuncture supports mental, emotional, and physical balance to promote long-term vitality and resilience. It can help:
✔ Reduce stress & improve sleep
✔ Boost immune function
✔ Enhance digestion & gut health
✔ Support emotional well-being

Whether you’re an athlete recovering from an injury, an individual managing chronic pain, or someone looking to optimize fertility and overall health, acupuncture offers a science-backed, whole-body approach to healing and performance.

Facial Acupuncture & Holistic Microneedling: A Natural Approach to Skin Rejuvenation

Facial acupuncture and holistic microneedling are two powerful, natural treatments designed to rejuvenate the skin, enhance collagen production, and promote overall skin health. While both techniques use fine needles to stimulate the body’s natural healing response, they differ in their application, depth of treatment, and overall effects on the skin and body.

Similarities Between Facial Acupuncture & Holistic Microneedling

• Collagen Stimulation: Both treatments encourage the skin to produce collagen and elastin, leading to firmer, more youthful skin.
• Improved Circulation: Each technique enhances blood flow to the face, delivering oxygen and nutrients for a brighter, healthier complexion.
• Holistic Benefits: Both methods promote relaxation, reduce stress, and support overall well-being beyond just skin health.
• Natural & Non-Invasive: Unlike injectables or harsh chemical treatments, facial acupuncture and holistic microneedling work with the body’s natural processes to improve skin over time.

What is Holistic Microneedling?

Holistic microneedling is a specialized approach to skin renewal that integrates Traditional Chinese Medicine (TCM) principles with advanced microneedling techniques. Unlike conventional microneedling, which focuses purely on mechanical stimulation, holistic microneedling considers the energetic balance of the skin and body, incorporating elements such as acupuncture, herbal-infused serums, and lymphatic support to enhance healing from the inside out.

This technique prioritizes the skin’s natural rhythms and supports deep, lasting rejuvenation by stimulating collagen, clearing stagnation, and addressing underlying imbalances that contribute to skin concerns.

Contraindications for Facial Acupuncture & Holistic Microneedling

Who Should Avoid Facial Acupuncture?

• Individuals with active skin infections, severe acne, or open wounds
• Those with bleeding disorders or on blood-thinning medications
• Pregnant individuals (unless approved by a healthcare provider)
• Individuals with severe migraines triggered by acupuncture
• Those who have had recent Botox, fillers, or cosmetic procedures (wait 2-4 weeks)

Who Should Avoid Holistic Microneedling?

• Individuals with active acne, eczema, or psoriasis
• Those prone to keloid scarring or slow wound healing
• People with bleeding disorders or on blood-thinners
• Those with recent sunburns, chemical peels, or laser treatments
• Pregnant individuals (unless approved by a healthcare provider)
• Those with compromised immune systems or uncontrolled diabetes

Which Treatment is Right for You?

Facial acupuncture is ideal for those looking for a gentle, whole-body approach to skin health, addressing stress, digestion, and energy balance along with improving skin tone and elasticity. Holistic microneedling is better suited for targeted skin concerns like fine lines, scars, and texture issues, offering deeper collagen stimulation and visible skin renewal.

For many clients, combining both treatments can yield the best results—facial acupuncture for internal balance and long-term skin health, and holistic microneedling for advanced collagen stimulation and cellular rejuvenation.